Get Involved
Whether you want to join an existing group, start your own, or help behind the scenes — there is a place for you here.
Find a Group
Our groups meet regularly to practice DBT skills together. Every meeting includes mindfulness, skill teaching, and open discussion. No prior experience needed.
Utah
DBT Mondays Murray, Utah
ActiveMurray
Monday at 6:30 PM MST
In person
A DBT skills group for anyone.
DBT with Witches Tuesdays Murray, Utah
ActiveMurray
Tuesday at 6:30 PM MST
In person
A DBT with Witches skills group with playful ritual metaphors and grounded practice. Same time and location as the Monday group.
How It Works
Find a Group
Browse the groups above and find one that fits your schedule and location.
Connect on Discord
Join our Discord server and reach out to the group facilitator to introduce yourself.
Show Up
Attend a meeting — you can join at any point. No prep or prior experience required.
Start Your Own Group
You don't need to be a therapist or a DBT expert — just willing to learn alongside others and create a safe space for practice.
- Join Discord and introduce yourself in #facilitators
- Review the facilitator guide and meeting materials
- Choose a format and schedule
- We'll help you set up and get the word out
Volunteer & Leadership
Beyond facilitating, there are many ways to contribute: outreach, educational content, technology, event organizing, or mentoring new facilitators.
We're a small, passionate team and every contribution makes a real difference.
Join Our Discord